Beauty & Cosmetics Competitions

A luxurious aromatherapy wellbeing set featuring mood-boosting favourites like Frankincense & Orange shampoo and conditioner. The collection also includes a vibrant shower gel and a specially crafted Joy Essential Oil Blend to bring emotional harmony to your daily routine.

Suggested Answer: Joy Essential Oil Blend

A luxury advent calendar featuring 25 doors of home fragrance, bath, and body treats worth £336, including seven full-sized products. The winner also receives an Urban Front goodie bag containing scented candles, a handmade wooden chopping board, a notebook, a cap, and a tape measure.

How to enter: Answer the question and fill in the entry form.

Who can enter: UK residents

Suggested Answer: 2005

A £1,000 gift card to spend on a shopping spree with Clearpay. The prize can be used across thousands of brands spanning fashion, beauty, home, travel, and experiences.

How to enter: Answer the question and fill in the entry form on the Magic Radio website.

Who can enter: UK residents aged 18+

Question: How many amazing brands can you shop with Clearpay?

Suggested Answer: 1000s

A £250 voucher to spend at Boots on a wide range of health, beauty, grooming, and wellbeing products. The prize is sponsored by Polytar, the coal tar shampoo brand.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents aged 18+

Suggested Answer: £250

A comprehensive self-care package featuring NIVEA gift sets for men and women, OLAPLEX No. 8 Bond Intense Moisture Mask, and a Braun Pulse Oximeter.

The bundle also includes a Medicube PDRN Collagen Gel Mask and Nyla by Arabiyat Prestige Perfume.

Question: What does the Medicube PDRN Collagen Gel Mask contain?

Suggested Answer: Collagen

A chance to win £200 worth of Boots vouchers. Other prizes in this issue include a £300 crossword prize for The Crow Girl and a £25 Sudoku prize.

How to enter: Sign in to your account and fill in the entry form.

Who can enter: UK residents aged 18+

Suggested Answer: NOTTINGHAM

A festive prize package worth over £300, featuring the Estella Bartlett 12-day Jewellery Advent Calendar and an OPI x M&M's 12-day Nail Polish Advent Calendar.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents

A selection of premium beauty products from Rubis Switzerland, SOS, and SHRINE including a Red Zipper Case and grooming sets. One runner-up will also win a manicure set and skincare products worth £170.

How to enter: Complete your details in the entry form.

Who can enter: UK residents aged 18+

A luxury advent calendar containing a selection of ESPA skincare and wellness products designed for self-care and relaxation. The collection includes various pampering treats with a total retail value of over £600.

How to enter: Fill in the competition entry form on the page.

Who can enter: UK residents aged 18+

A relaxation-themed prize bundle featuring a set of Alice in Wonderland themed taper candles and a Me+ Hydrating Routine skincare set. The prize is designed to help the winner unwind with fragrance and skincare.

A festive beauty countdown kit featuring 12 Osmosis favourites including skincare, makeup, and beauty tools. The collection includes items such as the Deep Clean Detox Cleanser, Winter Warming Enzyme Mask, and Stemfactor MD Growth Factor Serum.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents aged 18+

Suggested Answer: Beauty Uncompromised

This empowerment box features Natracare products designed to support body literacy, comfort, and conscious care. The prize collection emphasizes organic and natural plant-based ingredients.

A premium wellness set featuring an innovative ultrasonic aroma diffuser crafted from eco-friendly paper clay. The prize also includes a stylish recycled hamper bag made from PET bottles and a water-resistant travel pouch.

Question: Where is Banyan Tree Phuket located?

Suggested Answer: Bang Tao Bay, Phuket

A set of three Pacific Rock Swell perfumes from the Australian luxury fragrance house Goldfield & Banks. This Marine Woody scent features a 30% fragrance concentration and notes of bergamot, cardamom, and Australian sandalwood.

How to enter: Answer the question and fill in the entry form.

Who can enter: UK residents aged 18+

Question: What Madagascan ingredient is used in Pacific Rock Swell?

Suggested Answer: Ylang-Ylang Oil

A top prize of £1,000 cash. Other prizes in this issue include an at-home spa bundle (featuring a back massager, LED mask, skincare, and a 12-month beauty box subscription) plus multiple smaller cash prizes ranging from £30 to £50.

How to enter: Register for an account and fill in the entry form, selecting the correct issue and entering the puzzle answers.

Who can enter: UK residents aged 18+

Suggested Answer: A GIANT PIRANHA

A comprehensive shopping prize package including a £500 Tesco eVoucher, a £250 Nike eVoucher, and a £250 LOOKFANTASTIC eVoucher. This is a shared prize fund across six radio stations.

How to enter: Answer the question and fill in the entry form on the Hits Radio website.

Who can enter: UK residents aged 18+

Question: HOW MANY BRANDS CAN YOU COLLECT CLUBCARD POINTS FROM?

Suggested Answer: Over 100

A premium longevity bundle featuring a gluten-free whole-food spermidine supplement powder and a bottle of whole-food supplements. The products are sourced from Okinawa, Japan, and are designed to target cellular resilience and the root causes of ageing.

How to enter: Register or sign in to your Marie Claire account, answer the multiple-choice question and submit the entry form.

Who can enter: UK residents aged 18+

Question: How many of the root causes of ageing has Spermidine been found to target?

Suggested Answer: 9

A premium skincare set designed to enhance natural radiance and revive dull skin, featuring the Ceramide24 range. Three winners will each receive this collection, which is curated for the festive season.

How to enter: Complete your details in the form to be entered into the giveaway.

Who can enter: UK residents aged 18+

A complete 100% natural skincare routine including a Cleansing Balm, Bioactive Moisturiser, and Bioactive Eye Cream, plus a cosmetic bag and branded spatula. Four winners will each receive this set designed as a natural alternative to retinol.

How to enter: Answer the question and fill in the entry form.

Who can enter: UK residents aged 18+

Question: What is the System Nature skincare a 100% Natural alternative to?

Suggested Answer: Retinol

A comprehensive hair care set featuring the new Tangle Teezer Complete Carebrush™ designed for hair maintenance. Three winners will each receive a collection of these premium brushes.

Question: What does the new Tangle Teezer Complete Carebrush™ do?

Suggested Answer: Smooths, shines, massages and detangles

A 3-night luxury glamping break for two in a geodome on the Isle of Wight, including a £400 travel allowance, paddleboarding, and a pearl bracelet workshop. The winner also receives a 12-month Appleyard London flower subscription.

Suggested Answer: Jo & Raissa

A premium supplement duo designed for winter immunity and inner glow. Three winners will each receive a box of Revive Active and Collagen Complex, while other prizes include Menopace Max, A.Vogel Relax Sprays, Gin Gins Ginger Candy, and Bio-Quinone Q10 GOLD.

A curated gift box from Don't Buy Her Flowers, featuring a selection of thoughtful treats. This is the first prize in a 14-day series of autumn giveaways which also include overnight stays, family passes, and kitchenware.

How to enter: Answer the question and fill in the entry form on the website.

Who can enter: UK residents aged 18+

Question: What year was Don't Buy Her Flowers founded?

Suggested Answer: 2014

A premium daily performance, vitality, and longevity blend featuring 24 vitamins, minerals, and botanicals. Each kit includes a 30-day supply, a premium bottle, a storage tin, and a stainless steel measuring scoop.

Ten winners will each receive a kit.

How to enter: Register for a Marie Claire account, answer the question and fill in the entry form.

Who can enter: UK residents aged 18+

Question: Which vitamin in Uthful contributes to the regulation of hormonal activity?

Suggested Answer: Vitamin B6

A discovery set from British fragrance house Thomas Clipper, featuring small-batch scents developed in Grasse and handmade in the UK. Three winners will each receive a set worth £39.

How to enter: Complete the crossword in the November 2026 print issue to reveal the foodie phrase, then enter your details and the answer on the website.

Who can enter: UK residents

A luxury beauty collection featuring 10 award-winning products including Kiehl’s Line Reducing Concentrate, Dermalogica SPF30, and Charlotte Tilbury Lip Cheat. The winner also receives a signed and dedicated copy of The Beauty Bible Iconic Edition book.

How to enter: Fill in your details in the entry form on the page.

Suggested Answer: The Beauty Bible Iconic Edition

A 100ml bottle of Footmender All In One, a comprehensive foot care treatment designed to treat and prevent dry skin, calluses, and cracked heels. There are 14 bottles available for 14 individual winners.

How to enter: Complete your details in the entry form.

Who can enter: UK residents aged 18+

A festive gift collection including a Perfumed Powder Trio Set, Hand Cream Duo Set, Contemporary EDT Set, and Mini Body Spray Gift Set. Ten winners will be randomly selected to receive this bundle.

How to enter: Fill in the entry form with your name, email, phone number, and address.

Who can enter: UK residents aged 18+

A bundle of complexion and eye essentials from British beauty brand delilah, including the Discovery Collection with Under Wear Primer and Time Frame Foundation. Five winners will each receive a set featuring creamy shadow sticks and rose-gold packaged bestsellers.

How to enter: Answer the question and fill in the entry form.

Who can enter: UK residents aged 18+

Suggested Answer: 2014

A comprehensive bundle of Poco Beauty products including the XL Solar Glow, Universal Serum, and Skin Flood. The set also features a full range of Universal Cream Sticks, lip treatments, mascara, and various eye care products.

Question: How much is the prize worth?

Suggested Answer: £500

A £500 voucher to spend on AKT's range of premium natural deodorants and body care products. The prize must be redeemed in a single transaction and is valid for 12 months.

Question: How much is the prize worth?

Suggested Answer: £500

A premium Gillette Labs Champion Gold razor. The competition is hosted by Crazy Kangaroo, who also offer printer-related prizes and ink cartridges.

Who can enter: UK residents

A wellness gift set featuring Calm & Collected capsules, an eco-friendly cork massage ball, and a Peaceful Garden aromatherapy candle. The set is designed to promote relaxation and well-being.

How to enter: Fill in the entry form with your email and contact number.

Who can enter: UK residents aged 18+

Suggested Answer: Herbtender

A selection of wellness prizes including three bottles of Ayurvediq Organic Shatavari root capsules. Other prizes include five BioCare Magnesium Glycinate supplements, five Elete Electrolytes Essentials Bundles, and five Weleda Skin Food centenary packs.

One winner will receive 100,000 Virgin Points and a limited-edition Wonderskin lip stain. Four runners-up will each receive 50,000 Virgin Points and a lip stain, which can be redeemed for flights, hotel stays, or gym memberships.

How to enter: Sign up to SheerLuxe, log in and answer the question in the entry form.

Who can enter: UK residents aged 18+

Suggested Answer: Wonderskin

A collection of alcohol-free, natural plant essential oil perfumes designed for aromatherapy and mindful bedtime rituals. The set includes five variants: For Him, For Her, For Everybody, For Kids, and For Mature.

Four winners will each receive the complete set.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents

Suggested Answer: Miracle Plant Deep Sleep Natural Perfume

A collection of high-performance makeup and skincare from Fenty Beauty, including complexion essentials and statement lip colours. The prize package is designed to help the winner refresh their makeup bag with inclusive and innovative formulas.

How to enter: Answer the question and fill in the entry form.

Who can enter: UK residents

Question: How much is the prize worth?

Suggested Answer: £750

A luxurious aromatherapy wellbeing set featuring mood-boosting favorites including Frankincense & Orange shampoo and conditioner. The collection also includes a vibrant Wake Up & Energise shower gel and a Joy essential oil blend to revitalize your daily routine.

Suggested Answer: Joy Essential Oil Blend

A selection of skincare serums including Vitamin C, Retinol, and Niacinamide B3. These products are designed to brighten, firm, and soothe the skin for a healthy glow.

How to enter: Complete the mandatory sections of the entry form and answer the question in 8 words or more.

Who can enter: UK residents

Suggested Answer: Hollyberry Cosmetics

A bundle of hair and bodycare products from Green People designed to provide extra TLC for your hair and skin. Two lucky winners will each receive a bundle containing four products.

How to enter: Answer the question and fill in the entry form on the website.

Who can enter: UK residents

Question: How many products are included in each Green People Protein Boost Hair & Bodycare Bundle?

Suggested Answer: 4

A £500 shopping spree to spend on Grown Alchemist’s premium skin and body care range. The brand combines biotechnology with botanical ingredients for high-performance grooming and skincare.

How to enter: Sign up to SLMan and answer the question in the entry form.

Who can enter: UK residents aged 18+

Question: How much is the prize worth?

Suggested Answer: £500

A complete vegan beauty award-winning day and night ritual featuring two 60ml botanical oils. The set includes Phoenix Radiance Day Oil and Laila Aura Night Oil, both handcrafted in the UK with natural ingredients like jojoba, rosehip, and frankincense.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents

Suggested Answer: Gold Earth

A luxurious aromatherapy wellbeing set featuring mood-boosting favourites like Frankincense & Orange shampoo and conditioner. The collection also includes an invigorating shower gel and a Joy essential oil blend designed for emotional harmony.

Suggested Answer: Joy Essential Oil Blend

Five winners will each receive a Luwin Skincare bundle of their choice, such as the Advanced Calming & Clear Duo Set or the Brightening Duo. These products combine traditional Chinese herbal wisdom with modern science to support sensitive skin.

How to enter: Leave a comment on the blog post and then complete the entry actions in the Gleam widget.

Who can enter: UK residents aged 18+

A one-night stay for two in a Friends Room at Heckfield Place, including dinner and breakfast at Marle, pre-dinner cocktails, and access to The Bothy. The winner also receives a 90-minute Radical Botany Facial and a Wildsmith skincare and bodycare package.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents aged 16+

A Swedish formula medical-device treatment designed to treat dry skin, calluses, corns, and cracked heels. Nine winners will each receive a bottle of this all-in-one footcare solution.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents

Suggested Answer: 6

A comprehensive CBD wellness set featuring warming and cooling gels, 25mg gummies, and 30mg capsules. Three winners will each receive a bundle designed to help with sleep and anxiety.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents aged 18+

Suggested Answer: 25mg CBD gummies

Win a £100 voucher to spend on comfortable footwear at Cosyfeet and a £100 voucher for beauty products at Look Fabulous Forever. This prize package offers a mix of stylish comfort and premium cosmetics.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents

A beautifully presented collection of 12 Osmosis favorites spanning skincare, makeup, and beauty tools. The kit includes items such as the Deep Clean Detox Cleanser, Winter Warming Enzyme Mask, and Stemfactor MD Growth Factor Serum.

Three lucky winners will each receive a kit.

How to enter: Answer the question and fill in the entry form.

Who can enter: UK residents aged 18+

Question: What will you find inside the 12 Days of Osmosis Kit?

Suggested Answer: Skincare, makeup and beauty tools

A curated selection of Stila cosmetics including Convertible Color Dual Lip & Cheek Cream, Stay All Day Waterproof Liquid Eye Liner, HUGE Extreme Lash Mascara, Heaven’s Hue Highlighter, and Heaven’s Dew Honey Glow Balm. Three winners will each receive this collection worth £115.

How to enter: Fill in the entry form with your details.

Who can enter: UK residents

Suggested Answer: Stila

A high-tech wellness bundle featuring the latest Oura Ring 5 for health tracking and a Red Light Therapy Elite Face Mask for skin rejuvenation. This prize package focuses on advanced sleep tracking and light therapy technology.

How to enter: Scroll down to the Gleam widget on the page and complete the entry actions.

Who can enter: UK residents

A three-month supply of Zooki Super Strength Marine Collagen sachets in a choice of Blackcurrant, Sour Cherry, or Mango Peach flavors. The bundle also includes a 750ml frosted glass bottle and a pair of Pilates grip socks.

How to enter: Fill in the entry form with your email address and contact number.

Who can enter: UK residents aged 18+

A collection of Elle branded haircare tools and products. The bundle typically includes items such as hair dryers, straighteners, or styling accessories available at B&M.

How to enter: Fill in the entry form on the B&M competitions page.

Who can enter: UK residents

A selection of handmade bath-time treats including bath bombs, melts, and blasters made with essential oils and natural ingredients. The winner will receive a curated gift pack such as Bloomin' Bluebells or Ice Cream Queen, all handcrafted in Dorset.

Suggested Answer: Dorset

A collection of natural calming and emotional wellbeing products featuring a super-blend of essential oils. The prize package includes a 60-day plug diffuser for the home and a 75ml misting spray with a misting cloth.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents

Suggested Answer: Valerian Vetiver Basil Clary Sage

A wellness technology device using red and near-infrared light across 240 LEDs to support skin tone and texture. The mask features a comfortable silicone design and adjustable timer settings for easy home use.

How to enter: Fill in your details in the entry form.

Who can enter: UK residents aged 18+

Question: What is the value of this face mask?

Suggested Answer: £275

A luxury beauty advent calendar from Neal's Yard Remedies, featuring a selection of natural skincare and wellness products. The prize offers a daily treat throughout the festive season.

How to enter: Follow @modernguyuk and @MelanieMse on X, like and retweet the post, subscribe to the Modern Guy and Melanie's Fab Finds newsletters, and comment when done.

Who can enter: UK residents aged 18+

A festive prize package featuring a variety of gifts for the whole family. The bundle includes a Pure Hyaluronic Acid Serum from Holly Berry, a Yonex GR303 Badminton Set, a CORE CG1 Stunt Scooter, and Slime.

How to enter: Fill in the Gleam or Sweepwidget entry form on the page.

Who can enter: UK residents

A four-piece plant-powered skincare routine designed to fight acne and heal scars without harsh chemicals. The set includes a Premium Face Scrub, Day Balm, Night Balm, and a Scars Healer and Preventer.

How to enter: Register for an account, answer the question and fill in the entry form.

Who can enter: UK residents aged 18+

Question: What is the body's largest organ?

Suggested Answer: The skin

A bundle of planet-friendly baby care essentials including water-based wipes, nose nuzzles, hand spray, and shea butter soap. Nine winners will each receive a package of these vegan-friendly and biodegradable products.

How to enter: Answer the question and fill in the entry form.

Who can enter: UK residents aged 18+

Suggested Answer: 60 days

A specially curated skincare ritual featuring botanical face and body favourites inspired by Ayurvedic traditions. Two winners will each receive a collection of handmade, vegan products including nourishing oils and traditional Ubtan.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents aged 18+

Suggested Answer: Kansa Wand

A premium Swiss-made grooming set featuring a 5-piece red zipper case with nail clippers, scissors, a glass file, and iconic slanted tweezers. Runners-up will receive Rubis Swiss Cross Slant Tweezers made from surgical steel.

How to enter: Register for an account, answer the question and fill in the entry form.

Who can enter: UK residents aged 18+

Question: How long do Rubis Tweezers last with proper care?

Suggested Answer: A lifetime

A CeraVe Daily Moisturising Duo featuring an AM Facial Moisturising Lotion with SPF and a PM Facial Moisturising Lotion. The set is designed to provide round-the-clock hydration and restore the skin's natural barrier.

How to enter: Enter your email address in the form to enter the draw.

Who can enter: UK residents

A 50ml bottle of Moschino Gold Fresh Couture eau de parfum, featuring sparkling fruity notes and a rich floral heart. The fragrance is housed in the iconic gold-toned cleaning spray bottle design.

How to enter: Enter your email address in the entry form.

Who can enter: UK residents

A one-night stay for two in a boutique suite, including a 105-minute spa treatment each, two-course dinner, and breakfast. The prize also features full spa access, a private outdoor heated pool session, and gym access.

How to enter: Answer the question and fill in the entry form.

Who can enter: UK residents aged 18+

Question: Who does Sarah Snook play in Succession?

Suggested Answer: Shiv Roy

A £30 e-gift card to spend at Sephora on skincare, makeup, haircare, or fragrance. One lucky winner will be selected at random to receive this beauty treat.

How to enter: Leave a comment stating what you would spend the voucher on and complete the entry actions in the Gleam widget.

Who can enter: UK residents aged 18+

Question: What beauty treat would you choose?

A luxury skincare duo featuring a 100ml Golden Body Essence and a 60ml Kings face and beard oil. Both products are handcrafted in the UK using natural oils like jojoba, argan, and sandalwood.

How to enter: Fill in the entry form on the competition page.

Suggested Answer: Gold Earth

A copper tongue scraper with naturally antimicrobial properties, complete with a metal storage case. The oral care kit also includes a bamboo toothbrush, floss, and a black travel pouch.

How to enter: Sign in to your account and answer the question in the entry form.

Who can enter: UK residents aged 18+

Suggested Answer: Wellness

Five winners will each receive a collection of clinically proven natural perfumes designed to aid sleep and relaxation. Each set includes a 30ml For Every Body perfume and four 9ml fragrances from the award-winning Australian range.

How to enter: Register or sign in to your account, answer the question and fill in the entry form.

Who can enter: UK residents aged 18+

Question: What makes Miracle Plant's Deep Sleep Natural Perfume range unique?

Suggested Answer: It is made with carefully selected natural essential oils and contains no alcohol

A premium longevity supplement package featuring a gluten-free whole-food spermidine powder and a bottle of whole-food supplements. The products are inspired by Okinawan wellbeing rituals and are designed to support cellular health and anti-ageing.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents

Suggested Answer: Okinawa, Japan

A luxury beauty advent calendar from L'Occitane featuring a selection of their classic skincare, body care, and fragrance products. The calendar typically includes 24 surprises to count down to the festive season.

How to enter: Follow the account on Instagram, like the post and follow the instructions in the caption.

Who can enter: UK residents aged 16+

A 45-minute personalised integrative women's health consultation with a clinician to address hormonal, digestive, or metabolic concerns. The winner also receives a supplement bundle tailored to their specific health needs and care plan.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents aged 18+

Suggested Answer: Evidence-informed integrative medicine with conventional medical care

A luxurious overnight treatment formulated to hydrate, repair, and protect your skin while you sleep. Three lucky winners will each receive this 100% organic skincare serum handcrafted in Cornwall.

How to enter: Register or sign in to your account and fill in the entry form.

Who can enter: UK residents aged 18+

Suggested Answer: Cornwall

A complete self-care ritual collection featuring an Amethyst Gua Sha, Rose Quartz Facial Roller, Luxury Crystal Ear Seeds, and a Pure Mulberry Silk Pillowcase. The set also includes a Mulberry Silk Eye Mask and a Facial Cupping Set, all beautifully gift boxed with a lifetime guarantee on crystal tools.

How to enter: Answer the question and fill in the entry form.

Who can enter: UK residents aged 18+

Suggested Answer: 2004

A personalised integrative women's health experience including two 45-minute consultations and a wellness supplement bundle tailored to your needs. The prize is designed for those committed to improving their long-term wellbeing through evidence-informed medical care.

How to enter: Fill in the entry form on the competition page.

Who can enter: UK residents aged 18+

Suggested Answer: People who are genuinely committed to improving their health

A best-selling light moisturiser and makeup primer featuring Rose Otto, hyaluronic acid, and witch hazel to firm and hydrate the skin. Seven winners will each receive a 50ml bottle of this gel-textured formula.

How to enter: Fill in the entry form on the competition page.

Who can enter: GB residents (not Northern Ireland) aged 18+

Suggested Answer: Lynne Sanders

A 25-piece beauty advent calendar packed with bestselling favourites, everyday essentials, and brand-new exclusives. The cruelty-free and vegan collection is designed to provide a new beauty surprise for each day of the Christmas countdown.

How to enter: Answer the question and fill in the entry form by midday.

Who can enter: UK residents

Suggested Answer: 16 years

A skincare bundle from Altruist designed to tackle facial redness and rosacea flare-ups. Each bundle includes Anti-Redness & Pigmentation SPF50, the Light version, and a 1-litre pump dispenser of original SPF50.

How to enter: Answer the question and fill in the entry form.

Who can enter: UK residents aged 18+

Question: When can Altruist Anti-Redness & Pigmentation SP50 be used?

Suggested Answer: Everyday

A personalised integrative health experience including two 45-minute consultations and a wellness supplement bundle tailored to your needs. The package is designed to address hormonal, digestive, or metabolic health concerns through a patient-centred approach.

How to enter: Register for a Men's Fitness competition account and fill in the entry form.

Who can enter: UK residents aged 18+

Suggested Answer: An evidence-informed integrative approach combining functional medicine with conventional medical care